Self Paced Online Course

Read through the modules at your own pace

    1. About This Course

      FREE PREVIEW

    1. Get To Know Yourself

    1. Starting Off On The Right Foot

    2. What Is Self-Care?

    3. My Story

    4. My Goals For You In This Course

    5. The Importance of Balance

    6. Healthier Alternatives

    7. I Challenge YOU

    8. Next Steps....

    9. Mindfullness for Better Relationships

    10. Having an Outlet

    11. What Now?

    1. What is Self-Awareness??

    2. Practicing Self-Awareness in Self Care

    3. Other Techniques for Self-Awareness

    4. "Stopping Thoughts" by Dr. Kinslow

    5. Gate Technique

    6. Being More Aware

    7. Becoming Self-Aware of Your Thoughts

    8. Having a Positive Mental Attitude

    9. Live Like You Have The Life You Want

    10. Breathing Exercises Introduction

    11. Deep Belly Breathing

    12. Alternate Nostril Breathing

    13. 4-7-8 Breathing Technique

    14. Breath Counting

    15. Benefits of Breathing Exercises

    1. Book by Chris Crowley & Henry S. Lodge, MD

    2. Younger Next Year Overview

    3. Where to begin....

    4. Get Started Stretching!

    5. Get Your Heart Pumping

    6. Now, Let's Work on Strength!

    7. Eating Healthy

    1. It's All About Balance

    2. Tapping for Balance

    3. Give it a Try!

    4. The 7 Paths

    5. More Ways to be Mindful

    6. All About Chakras

About this course

  • 54 lessons
  • 0 hours of video content
  • Start Today

Taking care of YOU!